Thursday, April 11, 2013

Wise Words: Achieve Greatness

achieve greatness


How many of us have made this mistake?  Asking for permission, tip-toeing around others, not wanting to rock the boat.  Well, we’ve got some advice… rock that boat!  Get out there and grab the opportunities as they come.  Don’t wait around for the approval of others, the only approval you need is your own! Wondering what someone else would think of you if you did something is enough to stunt our own personal growth. Once you get behind YOU and YOUR CHOICES, the world becomes your oyster! Eat up!

Monday, April 8, 2013

Wise Words: Replace Negative With Positive

talk to yourself

We are all our own worst critic!  But where does that ever get you?  Feeling bad about yourself is never the answer. So, why not try and turn your negative thoughts into positive ideas; you might be surprised at what a difference a few uplifting words can do for your spirit!


Of course, this might be easier said than done. Just in case you need a few reminders of who you are and what YOU bring to the world , here’s a good place to start!




Thursday, April 4, 2013

Wise Words: How You See

how you see


Beauty truly is in the eye of the beholder!  We all see the world differently, therefore we all feel differently about beauty, specifically our OWN beauty.  In the end, our individual beauty is what makes the world a wonderful place… variety!  People come in so many wonderful packages and there is room to admire them all in their own unique way.  You know what they say, variety is the spice of life!  Celebrate YOU and all of your uniqueness today and everyday.


Thursday, March 28, 2013

Wise Words: Say Yes

say yes


We love Ms. Tina Fey!  And we couldn’t agree more with these wise words. Often times, we end up talking ourselves out of things when we over-think them.  What would happen if you just said yes? Ask yourself, “What would be the best case scenario? What would be the worst case scenario?” Once you set yourself up for both sides, there will no surprises you can’t tackle! So go ahead and say yes every once in a while instead of analyzing the situation. We bet you’ll be pleasantly surprised at the results!

Tuesday, March 26, 2013

Wise Words: Falling Into Place

falling apart falling into place


Have you ever looked back at a difficult situation and thought, “if that hadn’t happened, then I wouldn’t be where I am today?”  Sometimes when things seem to be at their worst, that is when the best things are molding and building. Embrace change. Embrace life’s challenges. In the end,  it may be for the best, even if it doesn’t seem like it in the moment!


Friday, March 22, 2013

Wise Words: Think Outside

think outside


Sometimes you just have to step outside… literally!  In life, we are so close to our day to day experiences. It’s hard to always think clearly and look at an issue from other perspectives. As simple as it may sound, go for a walk around the block! Need more? Drive to the next town or fly to the next continent.  Leaving our familiar spaces clicks refresh and resets our brains.  Just a small change in environment can decrease your anxiety and increase your creativity!  So get outside and see something new. It’s good for your mind, body and soul!

Monday, March 18, 2013

Wise Words: Choose Happiness

i am in charge of how i feel


Happiness is a choice!  The grass isn’t greener on the other side of the fence. It’s greener where you water it. Happiness is about living a life that resembles you, that challenges you and tests you, and not looking to the outside world for approval. Make your own GRASSY path and follow it….happily!


Friday, March 15, 2013

Wise Words: Oldest and Youngest

today is the youngest and oldest


Carpe Diem! Get out there and seize today, beauties! Each day we get older, it’s inevitable. The treadmill of life moves and it’s our job to enjoy the walk through life or not. Embrace the day, feel your youth and beauty, no matter your age, and most importantly, try to enjoy the moments, for they make up life’s beautiful big picture.


Monday, March 11, 2013

Wise Words: Protect Your Spirit From Negativity

limit negative people

We are always affected by the environment around us.  The physical environment; sights, sounds, objects.  As well as the people we come into contact with.  We might not be able to control everything in our path but if you spot a negative person in your life do yourself a favor and just keep moving along!  Don’t let their negative views seep into your positive spirit! We think you’re way too important for that :)

Thursday, March 7, 2013

Wise Words: Workouts Are Important Meetings

workout meetings don't cancel


You are the CEO of your body and your mind!  And the CEO has a big responsibility to those that rely on her!  She must always work hard, show up on time, and set a great example.  So what kind of CEO would you be if you canceled a meeting as important as a workout?  After all there is no meeting more important than your mental and physical health!