Oh how we love Kale! It is low in calories, high in fiber and has zero fat. It is high in iron, vitamins A and C, and antioxidants. Plus it is good for cardiovascular support and it is an anti-inflammatory food… you get the idea! In a nutshell, it’s really really good for you! And what is good for your inner beauty will always promote glowing, healthy skin! So why not give it a try in the form of this delicious salad recipe?!
Kale and Fig Salad
Ingredients:
Kale
1 head of kale
juice of 1/2 lemon
pinch of salt
1 tbs. raw olive oil
Instructions:
1. Rinse kale leaves and pat off water with dish towel or paper towel.
2. Remove stem from each leaf.
3. Cut leaves into small strips and place in a bowl.
4. Add lemon juice, salt, and olive oil to leaves and massage thoroughly with hands. (This will soften kale and reduce leaves in size.) Set aside.
Dressing:
1/2 avocado
3 tbs. raw olive oil
2 tbs. raw apple cider vinegar
juice of 1 lemon
1/2 tbs. raw honey (or raw coconut sugar for vegans)
1. Place all ingredients in blender and mix until well combined.
2. Toss dressing with kale leaves until mix well.
Toppings:
6-8 dried turkish figs, stems removed
2 tbs. hemp seeds
1/2 cup raw pecans, chopped, or maple spiced pecans (optional)
pinch of black pepper
1. Chop figs into small pieces.
2. Add all ingredients to kale salad. Enjoy!
Recipe Source: Pure and Simple
