Feed Your Beauty: Kale and Fig Salad

Oh how we love Kale!  It is low in calories, high in fiber and has zero fat.  It is high in iron, vitamins A and C, and antioxidants.  Plus it is good for cardiovascular support and it is an anti-inflammatory food… you get the idea! In a nutshell, it’s really really good for you!  And what is good for your inner beauty will always promote glowing, healthy skin!  So why not give it a try in the form of this delicious salad recipe?!

 

kale and fig salad recipe

 

Kale and Fig Salad

 

Ingredients:

Kale

1 head of kale

juice of 1/2 lemon

pinch of salt

1 tbs. raw olive oil

 

Instructions:

1. Rinse kale leaves and pat off water with dish towel or paper towel.

2. Remove stem from each leaf.

3. Cut leaves into small strips and place in a bowl.

4. Add lemon juice, salt, and olive oil to leaves and massage thoroughly with hands. (This will soften kale and reduce leaves in size.) Set aside.

 

Dressing:

1/2 avocado

3 tbs. raw olive oil

2 tbs. raw apple cider vinegar

juice of 1 lemon

1/2 tbs. raw honey (or raw coconut sugar for vegans)

1. Place all ingredients in blender and mix until well combined.

2. Toss dressing with kale leaves until mix well.

 

Toppings:

6-8 dried turkish figs, stems removed

2 tbs. hemp seeds

1/2 cup raw pecans, chopped, or maple spiced pecans (optional)

pinch of black pepper

1. Chop figs into small pieces.

2. Add all ingredients to kale salad. Enjoy!

 

Recipe Source: Pure and Simple

Follow:

Leave a Reply

Your email address will not be published. Required fields are marked *

To make sure you are human: *