Feed Your Beauty: Pink Lemonade Coconut Water Frosty

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The weather is about to really heat up so get ready to cool off with this Pink Lemonade Coconut Water Frosty!  This refreshing drink is rich in electrolytes, antioxidants, AND low in calories!  We love this beverage as a way to stay cool AND hydrated this summer (as always, staying hydrated is such an important part of maintaining healthy skin)!

 

Pink Lemonade Coconut Water Frosty

Makes one tall glass

11 ounces coconut water (unsweetened)
1/3 cup frozen peaches
1/2 cup frozen strawberries
3/4 cup ice (use coconut water ice cubes for double coco water yumminess)
2 Tbsp lemon juice

Blend. Pour. Enjoy!

 

Notes:

You can always change it up by adding-in or swapping different fruits in this recipe. Blueberries, bananas, pineapple, mango, kiwi, melon and so many more.

 

Use fresh or frozen fruit – frozen fruit will give you an icier beverage.

 

Use “unflavored” coconut water – and make sure it contains no added sugar! And if you can find fresh coconuts go for it, the fresher the better!

 

This is a Low Calorie Sip (around 100 calories)!
11 ounces coconut water = 60 calories
1/2 cup strawberries = 22 calories
1/3 cup frozen peaches = 18 calories
ice/lemon = very small

 

Source: Lunch Box Bunch

 

 

PLUS! If you like this recipe than check out a little peek at what’s going on inside The Parliament right now!  The SkinOwl has found a bunch of smoothie recipes that are specific to different skin issues like…

 

GET UP AND GLOW  *For dry skin experiencing a loss of radiance*

smoothie

 

BALANCE AND HEAL *For skin experiencing redness, acne, itchiness, or inflammation*

orange smoothie

To get these recipes and more join The Parliament today!  Click HERE to find out more!

 

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