We all know that daily exercise is good for our body and mind, but did you know that many yoga poses are actually good for the skin?!
Yoga poses help blood flow to all areas of the body including the head, which leads to good blood circulation around the eyes and cheeks. Plus yoga, like most exercise, makes you sweat which purifies and detoxes your body and skin.
If the thought of going to a yoga class sounds a bit daunting, here are a few simple postures that you can do at home when you wake up in order to get that blood flowing. Go on, get the body sweating, and watch how it trickles positively into every aspect of your day!
What are your favorite yoga poses?