Thursday, February 13, 2014

Feed Your Beauty: Honey Chipotle Chicken Bowls

We love protein! Not only is it yummy and filling, but eating enough protein helps to build collagen, which helps the skin appear (and feel) supple. Proteins are necessary for tissue repair and for the construction of new skin tissue. Every skin cell needs protein to maintain its life. Protein is also the primary substance used to “replace” worn-out or dead skin cells.  In other words, getting enough protein in your diet will help you maintain youthful skin! Which is why we were super excited when we came across this recipe for Honey Chipotle Chicken Bowls. The combo of quinoa and chicken give it a double dose of protein! So go ahead and make this your next meal, your skin will thank you for it!

 

chipotle chicken bowl recipe

Ingredients:

honey chipotle chicken
1 pound boneless, skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
3 tablespoons adobo sauce, from a can of chipotles in adobo
2 tablespoons honey
1 tablespoon dijon mustard
1 tablespoon honey mustard
2 tablespoons chopped fresh cilantro
4 garlic cloves, minced

 

salad
6 cups spring greens
1/2 pint cherry tomatoes, halved
1/4 cup torn fresh cilantro
4 green onions, sliced
1 avocado, sliced
1 lime, juiced
1 tablespoon olive oil
1/2 tablespoon honey

 

lime quinoa
1/2 cup uncooked quinoa, rinsed
1 cup low-sodium chicken or vegetable stock, or even water
1 tablespoon coconut oil
1 lime, juiced and zest freshly grated
1/4 teaspoon salt
1/4 teaspoon pepper

 

Directions:

Add the chicken breasts to a baking dish or ziplock bag and season with salt and pepper. In a bowl, whisk together the olive oil, adobo, honey, mustards, cilantro and garlic. Pour the marinade over the chicken, covering it evenly. Place it in the fridge and marinate for at least 2 hours, or even overnight.

 

When you’re ready to make the meal, heat a large nonstick skillet over medium-high heat. Add a tiny bit of olive oil and add the chicken, then cover the skillet and cook until the chicken is deeply browned on both sides and cooked in the center, about 6 minutes per side.

 

To make the salads, add the greens in a large bowl and toss them with a sprinkle of salt and pepper. Add the chicken on top along with the quinoa, the tomatoes, cilantro, green onions and avocado. Drizzle the bowl with the lime juice, olive oil and honey. Serve!

 

lime quinoa
Add the quinoa and stock (or water) to a saucepan over high heat and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 15 minutes, or until all the liquid is absorbed. Stir in the coconut oil (you can swap butter), lime juice, zest, salt and pepper.

 

Source: How Sweet It Is

Monday, April 8, 2013

Skinny Tips: DIY Nourishing Hair Mask

Our whole body can reap the benefits of protein, even our hair!  A protein-rich mask helps to strengthen hair.  Which is why we couldn’t resist sharing this super simple DIY hair mask that you can make with items that you probably have sitting around your kitchen right now! A great remedy for dry hair or product build up!
nourishing hair mask yogurt

Ingredients:

1/2 cup plain yogurt

1 tablespoon fresh squeezed lemon juice

1 egg

 

Instructions:

In a medium-sized bowl, thoroughly combine all ingredients.  Apply the mixture to a clean scalp. Leave the mask on for about 20 minutes, then rinse thoroughly with warm water.

 

Source:  Whole Living