Tuesday, February 11, 2014

Wise Words: Live From Intention

intention skinowl


How often do you find yourself doing something out of habit? Something simple like eating some ice cream when you’ve had a stressful day. Maybe it started when you were a kid; mom got you some ice cream after getting a shot at the doctor. It was sweet and delicious and fun, and it made you feel better about the difficult situation that you had been through at the doctor. Cut to years later, we’re still grabbing for a pint of ice cream to ease the pain! It was cute as a kid but now it’s sitting on your thighs and your arteries and your skin! The habit is reaching for the ice cream but what’s the intention? Trying to soothe yourself? So how about acting from the intention, because as adults we know that ice cream is only soothing for about 5 minutes, and then it leaves an even bigger stress in its place when you realize how many calories you just ate! The next time we go through something stressful we are going to go to a yoga class, or go out to the garden, or grab our camera and take pictures, or even just ask our friend for a long hug! We are going to try an action that is truly soothing and will help fill our minds and bodies with positivity! How about you? How will you replace habit with intention?

Thursday, February 6, 2014

Wise Words: Think Positively…

be happy skinowl

This just might have to be our daily mantra! We love this little reminder to just do all the little things that add up to one big, happy life! Sometimes it’s easy to get caught up in so many day to day stresses and situations that we forget to just do the basic things like thinking positively and dancing just for fun and just being happy in general! In today’s fast paced world sometimes you just need a reminder to take care of yourself. We suggest printing this one out and putting it on the fridge or pinning it to your bulletin board or taping it to the bathroom mirror… anywhere that you can glance at it as you start your day! That is definitely what we will be doing with this simple but important message!

Thursday, January 30, 2014

Wise Words: Follow Your Dreams

follow your dreams skinowl

Sometimes the hardest thing is just to trust yourself. We don’t know about you, but sometime we find ourselves doubting our own feelings only to find out that our initial instinct was the right one after all. It’s easy to let the opinions of friends, and society as a whole, color our own ideas and dreams. But no one knows YOU like you know YOU! And no one has the exact same dream and perspective that YOU have! The world needs new ideas, new dreams, new passions… the world needs YOU and your dreams. Because when you follow your gut, when you follow your dreams, you are being true to yourself, and there is nothing more inspiring and more moving than truth. We’ve decided to silence the outside noise, find our own inner truth, and let our dreams show us the way… we hope you’ll join us!

Friday, January 10, 2014

Wise Words: Confront

As we start a new year, it’s a great time for self reflection.  We must first confront ourselves, our fears, our desires, before we can move forward. If we cannot acknowledge what is going on in our own minds, then we will never be able to make any changes to our future selves and improve our lives. We want to make improvements and have 2014 be the best year yet, so we are confronting ourselves and making positive changes for the future! What about you? Want to join us?! COMMENT on this post and let us know you’re with us!

Tuesday, December 31, 2013

Wise Words: Happiness


We believe in taking care of ourselves each and every day. We’ve seen baby steps turn into the most meaningful changes countless times! It’s fun to set resolutions for a new day, new month, or new year, as setting goals gives us something to look forward to and strive towards. But when we take great care of ourselves from minute to minute and hour to hour, and truly live in the present moment, that’s when we are happiness and meaning to our lives! We believe in setting goals but not in losing track of the here and now. So go ahead and look towards the future while still nourishing your mind, body, and spirit every single day! In the end, a happy mind will give us the strength to push harder towards our goals. With that, we wish everyone a happy, and safe, New Year’s Eve!

Friday, December 27, 2013

Wise Words: Stay Above

We all know those people who use negativity as a way to put others down so they can attempt to lift themselves up. But the truth is that criticizing another will never bring you up! Calling someone dumb does not make you smarter, saying that someone is fat does not make you thinner, and so on. If someone is using these “put down” tactics, either towards you, or towards others around you, it is only an indication of how they feel about themselves. They need to make someone else seem small, so that they can seem big! We suggest steering clear of those people. Instead, we love to surround ourselves with people who are so high up on their positive cloud that, instead of kicking people off, they love it when others join them!

Thursday, December 19, 2013

Wise Words: Happy Feelings

Have you ever noticed that when you are feeling positive, a lot more positive things tend to happen… and when you are feeling down, a lot more negative things tend to pop up?! It’s the law of attraction. Like attracts like. So even when you are having a bad day, it’s important to find some bit of happiness in it. Because if you let those negative feelings take over, they will not only take over that day, but they will filter into your week, month, year, and… YIKES… your life! Which you definitely don’t want! So join us in keeping happy feelings alive! Find little things, a hobby, a movie, a friend, a piece of art, anything that takes you to your happy place, and keep that thing close by so that you can take it out, like a secret weapon that restores happiness, when life starts to get you down!

Monday, December 16, 2013

Wise Words: Bad Day

There are bad days, and then there are BAD days! We’ve all had those days that make us feel like throwing in the towel! But when you think about it, what is one day in the course of a whole life?! Even one day out of a whole week! We love to look at statistics because they are based on facts… For example, if you have one really bad day this week but six good days, or even just regular days, that means that you have had WAY more good than bad in your week!  So why let the one bad day interfere with the six other days… or better yet, why not let the six good days outweigh the one bad day?  After all, statistically speaking, that makes a lot of sense! We know that when something bad happens, it can seem like it outweighs the good, but when you look at the facts, it actually doesn’t. Join us in keeping our eye on the BIG picture vs. the BAD day.

Tuesday, December 10, 2013

Wise Words: Dreams

Dreaming is a wonderful thing. It gives us hope, makes us happy, and most importantly, gives us something to strive for! But as we get older and life goes on, it’s easy to start letting your dreams go. We say, don’t let them stay dreams. We live in a magical world where the impossible is possible! Keep your dreams close to your heart, and fresh in your mind, and don’t let anyone every convince you that you can’t make your dreams come true! Life is too short to think it’s over before your dreams have begun.

Wednesday, December 4, 2013

Wise Words: Thoughts Become Things

thoughts become things

Thoughts are powerful things.  Once you think something you set off a chain reaction.  First, it’s just a thought that exists in your own head.  Then you might share it with someone or take an action as a result of this thought.  Then it begins to evolve and take on a life of its own.  A lot of this happens on the subconscious level, and you don’t even realize that you are even acting on a random, passing thought.  Then before you know it that thought has become an actual thing, it has become a reality. So the question is… was that a positive thought or a negative thought?  It’s up to you.  Squash the negative thoughts and encourage the positive ones.  Only you can have control over what goes on inside your own mind. And our minds are way more powerful than most of give ourselves credit for! :)