We love yoga! Just in case you are new to yoga or you are thinking about trying it for the first time, we recommend taking a look at this chart which highlights the benefits of doing yoga on a regular basis. And for those seasoned yogis, it never hurts to have a little reminder! Our favorite thing about yoga? The way our skin glows after an hour long class. Between the deep breathing, the twisting and turning causing our organs to detox, and the perspiration, it’s no wonder our skin thanks us for the workout!
Graphic created by: Design by Danielle