When you are UP, it’s easy to stay UP. When you are DOWN, it’s easy to stay DOWN. So why not aim to stay UP as much as you can?! Often times we are our own worst enemy, our own harshest critic. When we sit and pick at ourselves, and point out all of the negative, then we keep ourselves DOWN and unhappy. Because how can you be happy if someone is constantly telling you negative things about yourself? Especially when that someone is YOU! So be kind to yourself, say nice things to yourself when you look in the mirror, and bring yourself back UP to a happy place! Only you have the power to change your own perspective!