How often do you find yourself doing something out of habit? Something simple like eating some ice cream when you’ve had a stressful day. Maybe it started when you were a kid; mom got you some ice cream after getting a shot at the doctor. It was sweet and delicious and fun, and it made you feel better about the difficult situation that you had been through at the doctor. Cut to years later, we’re still grabbing for a pint of ice cream to ease the pain! It was cute as a kid but now it’s sitting on your thighs and your arteries and your skin! The habit is reaching for the ice cream but what’s the intention? Trying to soothe yourself? So how about acting from the intention, because as adults we know that ice cream is only soothing for about 5 minutes, and then it leaves an even bigger stress in its place when you realize how many calories you just ate! The next time we go through something stressful we are going to go to a yoga class, or go out to the garden, or grab our camera and take pictures, or even just ask our friend for a long hug! We are going to try an action that is truly soothing and will help fill our minds and bodies with positivity! How about you? How will you replace habit with intention?