Today’s world is often go, go, go! We have so many thoughts in our heads and we are doing so many things at once, that it’s hard to stop and take a moment to breathe, relax, and listen to what is going on around and inside of us! Interpreting life’s events and challenges take time, sometimes spent quiet & alone. Things like meditation and deep breathing can help to quiet and calm one’s mind. Letting your mind wander also does wonders for forming an opinion! Finding ways to quiet your mind can lead to peace and serenity that comes from the inside and moves out, not only creating your own beautiful exterior, but being able to spread the calm to others!
How do you like to spend your quiet time?